Why aren't your nails growing? Understand the causes and take targeted countermeasures

1. Seasonal influences
Nails have been shown to grow faster in summer than in winter. Warmth promotes blood circulation – and thus also the supply to the nail matrix, i.e. the area where new nail cells are formed. In the cold season, on the other hand, the metabolism slows down, the hands are less well supplied with blood and often drier. The result: more brittle nails and seemingly stagnant growth.

2. Neglected cuticle care
Healthy nails start at the nail root. If the cuticles are not cared for, they dry out, tear or become inflamed, which can impair growth. Regular, gentle pushing back of the cuticles and nourishing oils support a stable nail base.

3. Age-related changes
With increasing age, cell division slows down throughout the body – including in the nail bed. Nails then grow more slowly and often appear thinner or drier. This is a natural process, but it can be positively influenced by targeted care.

4. Stress and hormonal changes
Chronic stress affects many physical processes, including nail growth. Hormonal fluctuations, for example during the menopause or in the case of thyroid problems, can also cause nails to grow more slowly or become more brittle.

5. Nutrient deficiencies
Nails consist mainly of keratin, a protein. A lack of protein, iron, zinc, biotin or certain B vitamins can impair growth. Brittle, soft or splitting nails are often an indication that the body is not getting the nutrients it needs.

6. Mechanical stress
Nails often grow, but break off faster than they visibly lengthen. Frequent hand washing, aggressive cleaning agents, opening cans with your nails or improper filing can cause microdamage. Gel or acrylic nails can also weaken the nail plate if removed improperly.

7. Incorrect care or poor-quality tools
Blunt nail scissors, unsuitable files or unclean cuts lead to cracks in the nail structure. These spread and cause the nail to break off before it can grow longer. Precise, high-quality instruments and a gentle technique are crucial.

8. Health reasons
In rare cases, chronic illnesses, circulatory disorders or metabolic problems can affect nail growth. If your nails change significantly, become discoloured or grow very slowly, it is worth consulting a doctor.

What can you do specifically?

– Keep your hands warm in winter.
– Take care of your cuticles regularly.
– File your nails gently instead of tearing them.
– Eat a balanced diet.
– Reduce stress.
– Wear gloves when cleaning.

It is important to note that nails grow an average of two to three millimetres per month. So patience is required. However, if you understand the factors that influence your nail growth, you can take specific countermeasures – and give your nails the best conditions for healthy, stable growth.