Self-care in 10 minutes – short breaks in everyday life with a big impact

1. Focus on your hands

Our hands are constantly in use – typing, carrying things, gesturing. Taking a moment to shape your nails or gently push back your cuticles not only makes a visual difference. It is also a small ritual that radiates calm and organises your thoughts.

2. Shape your eyebrows, clear your mind

A few precise strokes with tweezers – and your face immediately looks fresher. The beauty of it is that this small detail not only has an aesthetic effect, but also a mental one. Taking time for the finer details is an exercise in mindfulness.

3. Care as a mini break

A drop of oil for the cuticles, a touch of serum for the skin – often that's all it takes. The conscious movement, the brief pause, act like a little break from the day.

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Self-care is not a luxury, but an attitude. It's not about celebrating grand beauty rituals, but about small, recurring gestures. With the right tools and a little attention, ten minutes can become real moments for yourself – with a longer-lasting effect than you might think.